Yesterday’s led class was fine. I felt a bit stiffer in my knees. I blamed it to the Indian food; too much garlic… I do not know if it is really relevant. After the led class, we went to Bird sanctuary, which is a bit outside of Mysore. It was really beautiful. We took a boat ride in the river. It began raining in the middle of it but it was not pouring so that was fine. We also saw some alligators in the river other than birds… After the boat ride, we walked a bit, but the walk path is really short so we were done pretty quickly. Then we got back to Mysore, stopped at the Green Leaf to eat more Indian food…
There was also conference yesterday. Sharath talked about Ashtanga Yoga having the whole package with drishti, breathe, bandhas and asanas… when we do all these then we are doing meditation, pranayama and asana… I asked about whether putting contact lenses during practice or not and he said do whatever you want… So I will keep on wearing them. If he told us that not wearing them is better for the eyes or something then I would try without but if it does not matter I do not want to give away from my balance…
Today was fine. Practice was good. This time no new asana… Sharath began standing in front of me as I began my back bends until I finished my backdrops so he could help with the grabbing the ankles…
For breakfast, I went to Vivien’s with Agni. Today is Agnieszka's last day; she is leaving tonight ☹
Today was also the first day of Ken’s4-day Anatomy class. This first class was very good; Ken knows what he is talking about and he is very articulate…
Tomorrow is a full moon so no practice… I am thinking of seeing Dr. Kumar in the city for a consultation. I feel that my digestion is sluggish; maybe he can help in some way…
By the way, the sari I got turn out to be mixed with synthetic so after washing it did not softened up, so Lokesh does not want to make any clothing with it, instead he will make curtains for my new home. That also works out for me.
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