this morning...

This morning I had a weird practice, weird because of my emergency modification of the sequence. I did the whole standing sequence (modified ardha baddha padotannasana) and then did dandasana, paschimottanasanas, and then jumped to second series (!) but from shalabasana since even pasasana does not feel good on the knee, and krounchasana is a bit iffy, and I did up to supta vajrasana (modifying it) and did not even do my beloved bakasanas since they are also not great on the knee due to bending it and then I did not want to do any leg behind the head ones… I know this is a bit ridiculous… very unorthodox... but I wanted to do nothing that had to do with that area of the knee... so this what came out...

Well, the thing I realized is last week the knee or the area next to the knee (the pain is not on the knee) was much better but then I had this session with this very famous German body therapist named Manfred. Then it got worse again!? Maybe his session did not work on me. So, now I am back to almost beginning… a bit frustrating but still I am learning a lot. I am learning not to mix up stuff too much, just focus and believe it will be alright. No need for more body therapists, more doctors just do what is needed to be done, rest it!

Okey. Wish me good luck, good healing. I hope to be full power soon as Rolf would put it! Yet, even now things are all right, I am very lucky to have this much as well. namaste to all…