Heat buzz

Ohh I am so tired today… it is insane. After coming back from teaching, I had my breakfast and I just could not help it, I lay down on my bed and just passed out… I could sleep the whole day probably, but I had to get up and run some errands. I think the heat is getting me... Moreover I am sore all over. I am sore in places I have not been for so long… such as my hamstrings… and then also something is pulling on the right side of my lower back… I feel it most during Halasana… it is weird. I am also sore in quadriceps since I decided to do Laghu Vajrasana number of times like Rolf used to make me do when I was learning it. I feel like I have been slacking a bit and therefore, my knees come off slightly when I am coming up from it. So, I do it exhale come down, inhale come up for several times and then do the 5 breath down and come up… that works your quads! Oh well, I need more energy tough, and not drinking coffee doesn’t help. I think me will begin drinking coffee soon… sorry homeopathy.