Sick morning...

This morning, well around 2:30 AM I was already awake, turning round and round in my bed. Then it was time to get up but I could not because my head was spinning, I was nauseas, so I thought if I sleep one more hour ,maybe I will be ok. One hour later I got up and threw up and had the runs… not so appealing… went back to bed… one hour later I got up, waited few minutes, called S to see if he could let people know that I cannot come, but damn he decided to not come this morning! So, I had to get up and go down to the shala. I let the student know that I was not going to adjust much since I was feeling nauseas… of course, it was not a good idea to go down to teach since I was not able to give good energy to the students… it would be better not to go at all, but I also felt responsible to let them know and there were few new beginners who might have showed up… Anyways… this at least benefits the knee, more rest to it… Now, I am feeling better, a bit tired from not so good sleep but nausea is much less and the diarrhea stopped. I will rest, be lazy, watch TV, read my book, eat boiled rice… and tomorrow, it will be all good.